During pregnance,its important to increase your intake of certain vitamins and minerals such as iron and folic acid.
Take your folic acid supplement at least through the first trimester,eat small frequent meals as it helps in some cases to subside some of the discomforts of pregnancy such as heartburn.
This piece will help you appreciate the importance of fruits and vegetable in pregnancy !!!
Take your folic acid supplement at least through the first trimester,eat small frequent meals as it helps in some cases to subside some of the discomforts of pregnancy such as heartburn.
This piece will help you appreciate the importance of fruits and vegetable in pregnancy !!!
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