ACCEPTING AND APPRETIATING YOURSELF

Everybody is unique and needs to celebrate his/her race,ethnicity,culture,gender,creativity,and abilities.
Forgive yourself and others,express your feelings,to grow as individual we need to increase our capacity in expressing our feelings in a way that is not harmful to ourselves and others.
Been aware of our spiritual dimension helps us to see ourself as person of value and worth.
Trust yourself as its our judgement,our competence inspire and educate others around us to trust themselves.
                To take risk is usually easier and more comfortable to live with a problem than it is to take a step to solve it,we grow by taking risk and inviting change.
Be a person of integrity,being honest in our  dealing with other people is essential to valuing ourselves.